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		<title>Latest threads in: Health and Fitness</title>
		<link>http://shiapal.com/forum/rss/forum_16/</link>
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			<title>FYI Cancer Update from John Hopkins</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/fyi-cancer-update-from-john-hopkins/</link>
			<description><![CDATA[<SPAN style="COLOR: blue; FONT-SIZE: 36pt"><SPAN style="COLOR: blue; FONT-SIZE: 36pt">Cancer Update from John Hopkins</SPAN><font color=#000000> <BR></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><BR><font color=#000000>This information is being circulated at <SPAN id=lw_1244757759_0 title=yshortcuts><SPAN style="BORDER-BOTTOM: medium none; replaced: none transparent scroll repeat 0% 0%; CURSOR: hand" id=lw_1244757869_0 title=yshortcuts>Walter Reed Army Medical Center</SPAN></SPAN> as well.</FONT></SPAN></FONT><BR><font color=#000000><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.2&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><BR><font color=#000000>No <SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757759_1 title=yshortcuts><SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757869_1 title=yshortcuts>plastic containers</SPAN></SPAN> in microwave.</FONT></SPAN></FONT><BR><BR><font color=#000000><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.3&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><BR><font color=#000000>No <SPAN id=lw_1244757759_2 title=yshortcuts><SPAN id=lw_1244757869_2 title=yshortcuts>water bottles</SPAN></SPAN> in freezer.</FONT></SPAN></FONT><BR><BR><font color=#000000><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.4&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><BR><font color=#000000>No <SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757759_3 title=yshortcuts><SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757869_3 title=yshortcuts>plastic wrap</SPAN></SPAN> in microwave.</FONT></SPAN></FONT><BR><font color=#000000><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.5&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">A dioxin chemical causes cancer, especially <SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757759_4 title=yshortcuts><SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757869_4 title=yshortcuts>breast cancer</SPAN></SPAN>.</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.6&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt"><SPAN id=lw_1244757759_5 title=yshortcuts><SPAN id=lw_1244757869_5 title=yshortcuts>Dioxins</SPAN></SPAN> are highly poisonous to the cells of our bodies. Don't freeze your plastic </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Bottles with water in them as this releases dioxins from the plastic.</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.7&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Was on a TV program to explain this <SPAN style="BORDER-BOTTOM: medium none; replaced: none transparent scroll repeat 0% 0%; CURSOR: hand" id=lw_1244757759_6 title=yshortcuts><SPAN id=lw_1244757869_6 title=yshortcuts>health hazard</SPAN></SPAN>. </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">He talked about dioxins and how bad they are for us.</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.8&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">He said that we should not be heating our food in the </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Microwave using <SPAN style="BORDER-BOTTOM: medium none; replaced: none transparent scroll repeat 0% 0%; CURSOR: hand" id=lw_1244757759_7 title=yshortcuts>plastic containers</SPAN>...</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.9&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">This especially applies to foods that contain fat.</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.10&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">He said that the combination of fat, high heat, and plastics releases dioxin</SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Into the food and ultimately into the cells of the body...</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.11&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Instead, he recommends using glass, such as Corning Ware, <SPAN id=lw_1244757759_8 title=yshortcuts><SPAN id=lw_1244757869_7 title=yshortcuts>Pyrex</SPAN></SPAN> or ceramic </SPAN></FONT><BR></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><font color=#000000>Containers for heating food... You get the same results, only without the dioxin</FONT><SPAN style="COLOR: blue"><font color=blue>.</SPAN></FONT></SPAN></FONT><BR><font color=#000000><font size=5><SPAN style="FONT-SIZE: 18pt">So such things as <SPAN id=lw_1244757759_9 title=yshortcuts><SPAN id=lw_1244757869_8 title=yshortcuts>TV dinners</SPAN></SPAN>, instant ramen and soups, etc., </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Should be removed from the container and heated in something else.</SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Paper isn't bad but you don't know what is in the paper. </SPAN></FONT><BR></FONT><font color=#000000><font size=5><SPAN style="FONT-SIZE: 18pt">It's just safer to use <SPAN id=lw_1244757759_10 title=yshortcuts><SPAN id=lw_1244757869_9 title=yshortcuts>tempered glass</SPAN></SPAN>, Corning Ware, etc.<BR>He reminded us that a while ago some of the <SPAN id=lw_1244757759_11 title=yshortcuts><SPAN id=lw_1244757869_10 title=yshortcuts>fast food restaurants</SPAN></SPAN> moved away </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">From the foam containers to paper. The dioxin problem is one of the reasons...</SPAN></FONT><BR><img src="http://f569.mail.yahoo.com/ya/download?mid=1%5f992188%5fAFxhxEIAAERCSjF%2fUwkvO3Ra7EI&amp;pid=2.12&amp;fid=Inbox&amp;inline=1&amp;stationery=1" /><BR></FONT><font size=5><SPAN style="FONT-SIZE: 18pt"><BR><font color=#000000>Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when </FONT></SPAN></FONT><BR><font color=#000000><font size=5><SPAN style="FONT-SIZE: 18pt">Placed over foods to be cooked in the microwave. As the food is nuked, the high </SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.</SPAN></FONT><BR><font size=5><SPAN style="FONT-SIZE: 18pt">Cover food with a <SPAN id=lw_1244757759_12 title=yshortcuts><SPAN id=lw_1244757869_11 title=yshortcuts>paper towel</SPAN></SPAN> instead.</SPAN></FONT><BR></FONT><font color=red size=7><SPAN style="COLOR: red; FONT-SIZE: 36pt">This is an article that should be sent</SPAN></FONT><BR><font color=red size=7><SPAN style="COLOR: red; FONT-SIZE: 36pt"><BR>To anyone important in</SPAN></FONT><BR><font color=red size=7><SPAN style="COLOR: red; FONT-SIZE: 36pt"><BR>Your life!</SPAN></FONT><font color=#000000> </FONT> <P style="TEXT-ALIGN: center" align=center><font size=5 face="Times New Roman"><SPAN style="FONT-SIZE: 18pt">ALSO -------------------------------------</SPAN></FONT><BR><B><I><font size=7><SPAN style="FONT-STYLE: italic; FONT-SIZE: 36pt; FONT-WEIGHT: bold"><SPAN id=lw_1244757759_13 title=yshortcuts><SPAN id=lw_1244757869_12 title=yshortcuts>Bottled water</SPAN></SPAN> in your car</SPAN></FONT></I></B><BR><B><I><font size=7><SPAN style="FONT-STYLE: italic; FONT-SIZE: 36pt; FONT-WEIGHT: bold">Very dangerous.</SPAN></FONT></I></B>  <DIV> <DIV> <DIV> <DIV><B><I><font size=6 face="Times New Roman"><SPAN style="FONT-STYLE: italic; FONT-SIZE: 24pt; FONT-WEIGHT: bold"><BR>This is how Sheryl Crow got breast cancer. She was on the Ellen show and said this same exact thing. This has been identified as the most common cause of the high levels in breast cancer, especially in Australia .<BR><BR>A friend whose mother was recently diagnosed with breast cancer and the Doctor told her: women should not drink bottled water that has been left in a car.<BR><BR>The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer. So please be careful and do not drink bottled water that has been left in a car, and, pass this on to all the women in your life. This information is the kind we need to know and be aware and just might save us! The heat causes toxins from the plastic to leak into the water and they have found these toxins in<font color=blue><SPAN style="COLOR: blue"> </SPAN></FONT>breast tissue. Use a stainless steel Canteen or a <SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757759_14 title=yshortcuts><SPAN style="BORDER-BOTTOM: #0066cc 1px dashed; CURSOR: hand" id=lw_1244757869_13 title=yshortcuts>glass bottle</SPAN></SPAN> when you can!<BR><font color=blue><SPAN style="COLOR: blue"><BR>LET EVERYONE WHO HAS A WIFE DAUGHTER KNOW PLEASE.</SPAN></FONT></SPAN></FONT></I></B></SPAN><BR></DIV></DIV></DIV></DIV>]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/fyi-cancer-update-from-john-hopkins/</guid>
			<pubDate>Thu, 11 Jun 2009 22:07:46 +0000</pubDate>
			<dc:creator>YAMNYIZ</dc:creator>
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			<title>Black Seed: A Cure for Every Disease...</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/black-seed-a-cure-for-every-disease/</link>
			<description><![CDATA[&lt;table border="0" cellpadding="0" cellspacing="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;<p style="text-align: center;"><font color="#ff0000" face="georgia,serif" size="4"><span><span><b><i>Black Seed: A Cure for Every Disease</i></b></span></span></font></p> <p style="text-align: center;"><font color="#ff0000" face="georgia,serif" size="4"><span><span><span><span><b><i><img src="http://www.sweetsunnah.com/mas_assets/ss/2_image.jpg" /></i></b></span></span></span></span></font></p>  <p style="text-align: center;"><span>&lt;a rel="nofollow"&gt;<i></i></a></span></p> <p style="text-align: center;"><font color="#e1b3b3"><span></span></font><i></i>&nbsp;</p>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td bgcolor="#ecffec"&gt; <p style="text-align: center;"><b><span><font color="#000000"><font face="georgia,serif" size="4"><i>Both Sahihs have reported the hadith narrated by Abu Salamah on the authority of Abu Hurayrah (May Allah be pleased with him) that the Prophet (peace be upon him) said:<span>&nbsp; </span>Use this black seed regularly, because it has a 'shifaa' (cure) for every disease, except death.</i></font></font></span></b></p>  <p style="text-align: center;"><b><span></span></b><i></i>&nbsp;</p>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td&gt; <p style="text-align: center;"><font color="#ff0000" face="georgia,serif" size="4"><b><span><i>The Scientific Fact:</i></span></b></font></p> <p style="text-align: center;"><font color="#000033" face="georgia,serif" size="4"><span><i>For more than two thousand years, <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" title="yshortcuts" id="lw_1225038407_2">black cumin seed</span> has been known and used as a natural treatment in many Middle and Far Eastern countries. In 1959, ad-Dakhakhni and his colleagues managed to extract Nigellone from black seed. Black seeds contain 40% fixed oils and 1.4% volatile oils. They also contain around fifteen amino acids, proteins, calcium, iron, sodium, and potassium. Among its most effective compositions are thymoquinone, dithymoquinone, thymohydroquinone, and thymol.&nbsp; The role of black seed in increasing human immunity was not clear before 1986, when Dr. Qadi and his colleagues started a series of researches in the United States. Afterwards, many researches were launched in various countries. Dr. Qadi proved that the use of black seed strengthens immunity since the ratio of the T assistant lymph cells increased by an average of 72% compared to the restraining cells. Also, there was a considerable development in the activity of <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" title="yshortcuts" id="lw_1225038407_3">natural killer cells</span> with an average of 74%. </i></span></font></p>  <p style="text-align: center;"><font color="#000033" face="georgia,serif" size="4"><span><i>The results of many modern researches supported the findings of Qadi. Amongst them are the results published by the International Immunity magazine in August 1995 about the effect of black seed on the outer lymph cells and the activity of white blood multi-nucleus cells. In September 2000, the International Immunity magazine also published a research on the effect of black seed oil in preventing cytomegalovirus on laboratory rats. Black seed oil has been tested as an anti-virus substance and the immunity acquired during the early stages of the disease was measured through determining the natural killer cells and other things. </i></span></font></p>  <p style="text-align: center;"><font color="#000033" face="georgia,serif" size="4"><span><i>In <span title="yshortcuts" id="lw_1225038407_4">October 1999</span>, the European magazine of Cancer published an article on the effect of thymoquinone on abdomen cancer in rats. Likewise, in May 1998, a magazine specialized in anti-cancer researches published an article on the extracts of black seed as a treatment for cancer tumors. On April 2000, the Ethanol Medical magazine wrote about the toxicity and immunity effects of ethanol extracted from black seeds. Also, in February 1995, Medical Plants magazine published an article on the effects of black seed stable oil and thymoquinone on <span title="yshortcuts" id="lw_1225038407_5">white blood cells</span>. Many other researches came out supporting these facts.</i></span></font></p> &lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td bgcolor="#f0f0f0"&gt; <p style="text-align: center;"><font color="#ff0000" face="georgia,serif" size="4"><b><span><i>Facets of Scientific Inimitability:</i></span></b></font></p> <p style="text-align: center;"><font color="#000000" face="georgia,serif" size="4"><span><i>The Prophet (peace be upon him) told us that black seed is a cure for every disease. The Arabic word &#195;&#162;&#226;&#8218;&#172;&#203;&#339;shifaa&#195;&#162;&#226;&#8218;&#172;&#226;&#8222;&#162; (cure) came without the definite article which means that it is an indefinite word that covers most cures. This means that black seed contributes to the cure of every disease. It has been scientifically proved that the <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" title="yshortcuts" id="lw_1225038407_6">immunity system</span> is the only system that has the ability to combat diseases and produce cells that kill viruses.</i></span></font></p>  <p style="text-align: center;"><font color="#000000" face="georgia,serif" size="4"><span><i>Through research and laboratory work that has been done on the effect of black seed, it has been found that it activates human immunity and increases the production of natural killer cells, constraining cells, and assistant cells. These are all very complicated and important lymph cells. According to Qadi, the production of such cells increased by 75%. Such findings were supported by the researches published in other periodicals and magazines. Black seed led to the development of assistant lymph cells, an increase in interferon and interleukin 1 and 2, and the immunity of the cell became stronger. All this led to an increase in the immunity system&#195;&#162;&#226;&#8218;&#172;&#226;&#8222;&#162;s ability to combat and destroy <span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" title="yshortcuts" id="lw_1225038407_7">cancer cells</span> and viruses. It has also healed the tracks of <span title="yshortcuts" id="lw_1225038407_8">schistosomiasis</span>. Based on these facts, we can conclude that black seed is a cure for every disease because it strengthens the immunity system which is responsible for curing diseases and combating viruses.</i></span></font></p>  <p style="text-align: center;"><font color="#000000"><i><font face="georgia,serif"><font size="4"><span>These scientific facts that are mentioned in the hadith of the Prophet (peace be upon him) are obvious. No one can claim the credit of knowing these facts fourteen centuries ago, except a prophet. Almighty Allah says: </span><span>[Nor does he speak of (his own) desire. It is only an Inspiration that is</span></font></font></i></font></p>  <p style="text-align: center;"><font color="#006400"><span></span></font><i></i>&nbsp;</p>&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt; <div style="text-align: center;"><a href="http://multiply.com/gv/AjI7nc,E8rGaVfSJgWRnkQ?xurl=http%3A%2F%2Fwww.sweetsunnah.com%2F"><font color="#e1b3b3" face="georgia,serif" size="4"><i><u><span title="yshortcuts" id="lw_1225038407_9">http://www.sweetsunnah.com/</span></u></i></font></a></div>  <div style="text-align: center;"><u><i></i></u>&nbsp;</div>    &lt;table style="text-align: center;" border="0" cellpadding="8" cellspacing="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt; &lt;td valign="top"&gt; <div> <p style="text-align: left;"><font face="georgia,serif" size="4"><i>Sweet Sunnah </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black Seed</i></font></a><font face="georgia,serif" size="4"><i> Herbals, Inc. is your online source for truly natural personal care products and nutritional supplements formulated with one of the worlds greatest herbs- </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i>. <br> We have an unwavering commitment to create an extraordinary, unprecedented range of </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> Herbal products that are inherently pure and safe while expanding the efficacy and vibrantly healthy benefits of </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> body care.<br> </i></font>&lt;a rel="nofollow"&gt;<b><br></b><font color="#000099" face="georgia,serif" size="4"><i>BLACK SEED</i></font></a><font face="georgia,serif" size="4"><i> is phytotherapuetic (Herbal medicine ) and has been known to reduce your risk to illness and disease by strengthening your immune system and protecting your body&#195;&#162;&#226;&#8218;&#172;&#226;&#8222;&#162;s most important organs. It is a wondrous herb that has been used for centuries throughout the world for its many therapeutic properties. <br> Our goal is to provide you with a wealth of information, products and gifts that support and promote natural healing. Every product comes with our lifetime no risk, 100% money-back guarantee. We want you to feel comfortable about ordering from us. </i></font></p> </div>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td&gt;<font face="georgia,serif" size="4"><i><img src="http://www.sweetsunnah.com/mas_assets/ss/weareall.gif" /></i></font>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td valign="top"&gt;<font face="georgia,serif" size="4"><i><img src="http://www.sweetsunnah.com/mas_assets/ss/2_image.jpg" /> </i></font> <div> <p><b>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Bla</i></font></a></b>&lt;a rel="nofollow"&gt;<b><font color="#000099" face="georgia,serif" size="4"><i>ck Seed</i></font></b></a><i><font face="georgia,serif"><font size="4"><b>!</b> and its curative virtues from the ancient knowledge base of Prophetic medicine to new scientific research. This intersection between the Prophetic knowledge base matched with the learning from scientific research surely contributes to make the Sweet Sunnah </font></font></i>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> products totally effective and unique. </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> (<span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" title="yshortcuts" id="lw_1225038407_10">Nigella sativa</span>) appropriately known as the "seed of blessing&#195;&#162;&#226;&#8218;&#172; is considered to be one of the greatest healing herbs of all times. </i></font></p>  <p><font face="georgia,serif" size="4"><i>This small but incredibly healing herb is known throughout the world by many names such as <b>black cumin</b>, <b>kalonji</b>, <b>blackseed</b>, <b>swartzcummel</b>, <b>Nigella sativa</b>,<b> fennel flower</b>, <b>habbat al barakah</b>, <b>sinouj</b>, <b>black caraway</b> and<b> habba sawdah</b>. </i></font></p>  <p><font face="georgia,serif" size="4"><i>It is an excellent phytotherapuetic medicine used for millenniums to treat a variety of conditions related to respiratory health, skin, stomach and intestinal disorders, kidney &amp; liver function, circulatory and <span style="border-bottom: medium none; replaced: transparent none repeat scroll 0% 50%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" title="yshortcuts" id="lw_1225038407_11">immune system support</span>, and to maintain and improve overall health. Phytotherapeutic- simply put, consists of the treatment or prevention of ailments and diseases through the usage of plants.</i></font></p>  <p><font face="georgia,serif" size="4"><i>Finally, Sweet Sunnah </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> Herbals has developed an expertise in two domains, </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> therapeutic and <span title="yshortcuts" id="lw_1225038407_12">herbal medicine products</span> and, in a lesser proportion, </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> natural herbal cosmetics. The development of these lines of products is simply the consequence of answering to the demand from many of our satisfied customers.</i></font></p> </div>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td&gt;<font face="georgia,serif" size="4"><i><img src="http://www.sweetsunnah.com/mas_assets/ss/why_organiv.gif" /></i></font>&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;td&gt;<font face="georgia,serif" size="4"><i><img src="http://www.sweetsunnah.com/mas_assets/ss/3_image.jpg" /> </i></font> <div><font face="georgia,serif" size="4"><i>Because we know you care about your body and no one should have to choose between health and beauty. That is why the purity and safety of our ingredients is of paramount importance. Because they are absorbed directly into the body through the skin, we only use ingredients that we trust while continuing to reject a wide range of commonly used ingredients that are harsh, irritating, or in some cases toxic and cancer-causing. <br> Our </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Black</i></font></a><font face="georgia,serif" size="4"><i> </i></font>&lt;a rel="nofollow"&gt;<font color="#000099" face="georgia,serif" size="4"><i>Seed</i></font></a><font face="georgia,serif" size="4"><i> herb is of the highest purity wild crafted without the use of harmful pesticides or herbicides. We believe consumers must have a reliable natural alternative to chemically-synthesized, technical grade products that are on the market today, and to that end we are devoted to developing and manufacturing a wide range of nutritional and personal care products that are truly botanical in origin.</i></font></div>&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/black-seed-a-cure-for-every-disease/</guid>
			<pubDate>Sun, 26 Oct 2008 16:54:56 +0000</pubDate>
			<dc:creator>strzaidi</dc:creator>
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			<title>Sugar Disease can be cured by the words of Quran</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/sugar-disease-can-be-cured-by-the-words-of-quran/</link>
			<description><![CDATA[<div title="gmail_quote" dir="ltr"><span style="color: rgb(0, 102, 0);"><font size="2"><font size="4"><span style="font-family: verdana,sans-serif;">The patients who are suffering from 'SUGAR DISEASE' can be cured by the words of "HOLY QUR'AN" - Parah No. 15, Surah Bani Israel (17), Ayath 80. Rabbi adkhilni mudkhala sidqiuw wa akhrijni mukhraja sidqiuw wa ajal lee milladunka sultaanan naseera 3 times you have to read this aayath.&nbsp; </span></font></font></span></div> <span style="color: rgb(0, 102, 0);"><font size="2"><font size="4"><span style="font-family: verdana,sans-serif;"></span> <div title="gmail_quote" dir="ltr"><br style="font-family: verdana,sans-serif;"><span style="font-family: verdana,sans-serif;">Before and after this aayath, you have to read "DARUD E SHAREEF" for 3 times and spell on water and drink it. By the grace of "Almighty Allah" SUGAR CHRONIC DISEASE would be cured. And I request you to pass this message to others so that they may get benefit </span></div> </font></font></span><br style="color: rgb(0, 102, 0);" clear="all"><font color="#888888"><br style="color: rgb(0, 102, 0);"></font>]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/sugar-disease-can-be-cured-by-the-words-of-quran/</guid>
			<pubDate>Wed, 15 Oct 2008 20:51:03 +0000</pubDate>
			<dc:creator>strzaidi</dc:creator>
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			<title>Prenatal stress lowers IQ in kids</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/prenatal-stress-lowers-iq-in-kids/</link>
			<description><![CDATA[<SPAN id=ctl00_ContentPlaceHolder1_lblBody style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><STRONG>A new study shows that children born to mothers exposed to moderate to severe levels of stress during pregnancy have lower verbal IQ. <BR><BR>According to the study published in the <I>Journal of American Academy of Child and Adolescent Psychiatry</I>, significant stress during pregnancy influences the child's neurodevelopment by affecting brain structures accountable for language and verbal abilities. <BR><BR>Findings showed that children experiencing high levels of prenatal stress have language development problems and lower verbal IQ. <BR><BR>The study revealed that conditions associated with higher stress levels such as natural disasters have greater effects on pregnant women and their children. <BR><BR>Previous studies had reported that prenatal stress is an important factor contributing to childhood obesity. <BR></STRONG></SPAN>]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/prenatal-stress-lowers-iq-in-kids/</guid>
			<pubDate>Tue, 23 Sep 2008 14:26:42 +0000</pubDate>
			<dc:creator>rizwan_musavi</dc:creator>
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			<title>AAWAZE_HAQ</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/aawaze-haq/</link>
			<description><![CDATA[&nbsp;FRIENS SMS <font size=5>'JOIN AAWAZE_HAQ' TO 567673434</FONT> OR 09945599455 TO GET ISLAMIC UPDATES<BR>&nbsp; ALSO SMS JOIN FACT_MONSTER FOR OTHER]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/aawaze-haq/</guid>
			<pubDate>Thu, 24 Jul 2008 07:29:59 +0000</pubDate>
			<dc:creator>javadhafiz</dc:creator>
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			<title>want 6 pacs abs</title>
			<link>http://shiapal.com/forum/health-and-fitness-16/want-6-pacs-abs/</link>
			<description><![CDATA[<p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 18pt; font-family: Georgia; color: rgb(153, 0, 0);">Discover 5 Hidden Reasons Why You Struggle to Lose Your Belly Fat</span></b></p>  <p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 13.5pt; font-family: Georgia;">No Six-Pack Abs for You! ...Until You Understand These 5 Principles Below...</span>&lt;o:p&gt;&lt;/o:p&gt;</b></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 10pt; font-family: &quot;Trebuchet MS&quot;;">by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">1. Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat &amp; Cover Up Your Six Pack Abs Like a Thick Blanket?</span><span style="color: rgb(153, 0, 0);">&lt;o:p&gt;&lt;/o:p&gt;</span></b></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">2. Did You Also Know That "Abs Exercises" Such as Crunches, Leg Raises, &amp; Sit-Ups are Actually the LEAST EFFECTIVE Method of Getting Rid of Stubborn Stomach Fat &amp; Love Handles to Uncover Your Abs? </span></b><b><span style="font-size: 13.5pt; font-family: Georgia; color: black;">And No, the Answer to Belly Fat Loss is NOT Cardio Either!</span></b></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">Yep, you heard me right! Abdominal exercises should only be a VERY small portion of your workouts.&nbsp; In addition, If you don't perform the right ab exercises in the most effective fashion, you could actually be making your stomach worse!</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">Ok, here's the deal... If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and <b>increasing your production of fat-burning hormones.</b></span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">If you ignore these key factors, you're <span style="replaced: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">DOOMED to a flabby stomach forever</span>! I'll discuss more details about these key factors in a bit.</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">3. Another Thing... You've Been Told That Doing Lots and Lots of Cardio is the &lt;st1:Street w:st="on"&gt;&lt;st1:address w:st="on"&gt;Best Way&lt;/st1:address&gt;&lt;/st1:Street&gt; to Lose Body Fat... Correct?</span></b><span style="font-family: Georgia;">&nbsp; </span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">WRONG! Once again, the myths that have perpetuated the fitness industry for decades are starting to become more clear. </span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">Did you know that recent properly controlled scientific studies have revealed that people using cardio-based workout routines lost significantly less body fat compared to people who did mostly resistance training based routines? Some subjects even GAINED BODY FAT on the cardio-based workouts, while the resistance trainers got stronger &amp; simultaneously reduced their abdominal fat.</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">However, you can't just do any old worthless bodybuilder workout routine that you saw in some magazine.&nbsp; Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly with no abs!&nbsp; </span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">There are certain tricks you need to learn to put together a workout routine with combinations that will actually trigger your body to release belly fat. I'll show you those techniques in a minute.</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">4. Do You Really Need "Fat Loss Pills" and Other Hyped-Up Supplements to Get Rid of Your Stubborn Belly Fat for Good?<br> <br> </span></b><span style="font-family: Georgia;">No, you don't need any supplements! The amount of deception in the supplement industry really pisses me off.&nbsp; Some supplements are ok (only a very limited few), but I estimate that at least 95% of supplements are a total waste of your money.&nbsp; I'll talk about the only worthwhile ones you can trust, so you can stop wasting your money and being deceived by the clever marketing tactics they use.<br> <br> </span><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">5. Ab Belts, Ab-Gadgets, Ab-Rockers/Rollers... all Useless!</span></b><span style="font-family: Verdana;"><br> </span><span style="font-family: Georgia;"><br> Come on now... I know the infomercial showed a ripped sexy fitness model using the Fat-Blaster 6000 Ab Gizmo, but do you really think he or she got that sexy flat stomach by sitting on the couch and using that piece of crap while watching TV?<br> <br> Hell no!&nbsp; They are ripped and sexy because they are a fitness model and they work hard using REAL WORKOUTS.&nbsp; I'll even show you some insider secrets as to how some of these fitness models get such lean and sexy bodies with rock hard abs.&nbsp; Some of the techniques are pretty clever!</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">&nbsp;<b>So, let's set the record straight once and for all...</b></span></p>  <p style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: Georgia;">&nbsp;</span></p>  <p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 18pt; font-family: &quot;Trebuchet MS&quot;; color: rgb(153, 0, 0);">You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You&nbsp;Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises...</span></b></p>  <p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 18pt; font-family: &quot;Trebuchet MS&quot;; color: rgb(153, 0, 0);">Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!</span></b><b><span style="font-size: 18pt; font-family: Georgia; color: rgb(153, 0, 0);">&nbsp;</span></b></p>  <p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 13.5pt; font-family: Georgia; color: black;">Instead, Discover the&nbsp;Tried-and-True Training &amp; Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Sexy Flat Abs That Turn Heads!</span></b></p>  <ul type="disc"><li title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 13.5pt; font-family: Georgia; color: black;">But NOT by      following any ridiculous fad diets</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></li><li title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 13.5pt; font-family: Georgia; color: black;">NOT by performing      long, boring cardio routines</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></li><li title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 13.5pt; font-family: Georgia; color: black;">NOT by taking      over-priced, over-hyped supplements</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></li><li title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 13.5pt; font-family: Georgia; color: black;">NOT by using some      piece-of-crap ab belt or gizmo from an infomercial</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></li><li title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-size: 13.5pt; font-family: Georgia; color: black;">And NOT by doing      hundreds of useless crunches &amp; situps</span><span style="font-family: Verdana;">&lt;o:p&gt;&lt;/o:p&gt;</span></li></ul>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 18pt; font-family: &quot;Trebuchet MS&quot;; color: rgb(153, 0, 0);">Enough With the Gimmicks...It's Time for the TRUTH!</span><span style="color: rgb(153, 0, 0);">&lt;o:p&gt;&lt;/o:p&gt;</span></b></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="color: rgb(153, 0, 0);">&nbsp;&lt;o:p&gt;&lt;/o:p&gt;</span></b></p>  <div align="center">  &lt;table title="MsoNormalTable" style="border: medium none ; replaced: rgb(255, 255, 204) none repeat scroll 0% 50%; replaced: 90%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0" width="90%"&gt;  &lt;tbody&gt;&lt;tr style=""&gt;   &lt;td style="border: 1pt inset rgb(204, 0, 0); padding: 7.5pt;"&gt;   <p><b><span style="font-size: 13.5pt; font-family: Arial;">Feel free to   leave this site... But realize&nbsp;that you'll only continue to be   frustrated with your flabby stomach for the rest of your life.&nbsp;You'll   only have yourself to blame.</span></b></p>   <p><span style="font-family: Arial;">On the other hand, if you want to discover   the <b><span style="font-family: Arial;">true secrets</span></b> <b><span style="font-family: Arial;">for flat, sexy, ripped abs</span></b>, then   you have landed on the right website. Keep reading and you'll soon discover   what you've been doing wrong all these years.&nbsp;</span></p>   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  </div>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 8pt; font-family: &quot;Arial Narrow&quot;; color: rgb(153, 0, 0);"><br style=""> &lt;!--[if !supportLineBreakNewLine]--&gt;<br style=""> &lt;!--[endif]--&gt;</span><span style="color: rgb(153, 0, 0);">&lt;o:p&gt;&lt;/o:p&gt;</span></b></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-family: Georgia;">Dear</span></b><span style="font-family: Georgia;"> <b><span style="font-family: Georgia;">Frustrated Six-Pack Seeker</span></b>,</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">&nbsp;</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have that extra belly fat hanging out there covering up&nbsp;those six-pack&nbsp;abs that you desperately want. I feel your pain!</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&lt;!--[if gte vml 1]&gt;&lt;v:shapetype  id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"  path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"/&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"/&gt;   &lt;v:f eqn="sum @0 1 0"/&gt;   &lt;v:f eqn="sum 0 0 @1"/&gt;   &lt;v:f eqn="prod @2 1 2"/&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"/&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"/&gt;   &lt;v:f eqn="sum @0 0 1"/&gt;   &lt;v:f eqn="prod @6 1 2"/&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"/&gt;   &lt;v:f eqn="sum @8 21600 0"/&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"/&gt;   &lt;v:f eqn="sum @10 21600 0"/&gt;  &lt;/v:formulas&gt;  &lt;v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/&gt;  &lt;o:lock v:ext="edit" aspectratio="t"/&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_s1026" type="#_x0000_t75" alt="flat stomach image"  style='replaced:absolute;margin-replaced:0;margin-replaced:0;replaced:59.25pt;replaced:82.5pt;  z-index:1;mso-wrap-distance-replaced:0;mso-wrap-distance-right:0;  mso-position-horizontal:left;mso-position-vertical-relative:line'  o:allowoverlap="f"&gt;  &lt;v:imagedata src="file:///C:DOCUME~1REZALOCALS~1Tempmsohtml11clip_image001.jpg"   o:title="womans_sexy_belly"/&gt;  &lt;w:wrap type="square"/&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:/DOCUME%7E1/REZA/LOCALS%7E1/Temp/msohtml1/01/clip_image001.jpg" alt="flat stomach image" v:shapes="_x0000_s1026" align="left" height="110" width="79"&gt;&lt;!--[endif]--&gt;<span style="font-family: &quot;Palatino Linotype&quot;;">However, I want you to realize something today that you're probably starting to think will never happen in your lifetime...</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">You... yes YOU, can easily discover a fool-proof&nbsp;system that has worked for thousands of my clients and will show you exactly how to stop the frustration, and FINALLY <b><span style="font-family: &quot;Palatino Linotype&quot;;">ignite your </span></b></span>&lt;!--[if gte vml 1]&gt;&lt;v:shape  id="_x0000_s1027" type="#_x0000_t75" alt="abdominals pic" style='replaced:absolute;  margin-replaced:-223pt;margin-replaced:-464.55pt;replaced:65.25pt;replaced:82.5pt;z-index:2;  mso-wrap-distance-replaced:0;mso-wrap-distance-right:0;  mso-position-horizontal-relative:text;mso-position-vertical-relative:line'  o:allowoverlap="f"&gt;  &lt;v:imagedata src="file:///C:DOCUME~1REZALOCALS~1Tempmsohtml11clip_image002.jpg"   o:title="abs7"/&gt;  &lt;w:wrap type="square"/&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:/DOCUME%7E1/REZA/LOCALS%7E1/Temp/msohtml1/01/clip_image002.jpg" alt="abdominals pic" v:shapes="_x0000_s1027" align="left" height="110" width="87"&gt;&lt;!--[endif]--&gt;<b><span style="font-family: &quot;Palatino Linotype&quot;;">metabolism</span></b><span style="font-family: &quot;Palatino Linotype&quot;;"> and fire up your own body's <b><span style="font-family: &quot;Palatino Linotype&quot;;">fat-burning hormones </span></b>to&nbsp;hack off that ugly belly fat and get those flat rippling abs that will have everyone checking you out!</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">The good news is that you will discover this abdominal fat loss success system right here on this webpage today. Read on...</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">Yes, There is a &lt;st1:Street w:st="on"&gt;&lt;st1:address w:st="on"&gt;Better Way&lt;/st1:address&gt;&lt;/st1:Street&gt;!</span></b></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><b><span style="font-family: &quot;Palatino Linotype&quot;;">I'm Calling You Out</span></b><span style="font-family: &quot;Palatino Linotype&quot;;">&nbsp;- If you are ok with living the rest of your life frustrated by failing to lose your stubborn stomach fat that's covering up your abs, then you can click on over to some other bogus abs website out there and fall victim to their claims for "6-second abs" or "overnight abs" by using their supposed "quick fix".</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">On the other hand, if you want to discover the TRUTH about ridding your stomach of that unsightly blubber, and developing ripped abs for good, then keep reading my friend!</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">You see, I created this website because I was fed up with seeing millions of eager and frustrated people literally <b><span style="font-family: &quot;Palatino Linotype&quot;;">wasting their hard-earned money</span></b> on worthless fat-loss products and six-pack abs quick fixes. Time and time again I even saw my friends and family&nbsp;just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!</span></p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">&nbsp;</p>  <p title="MsoNormal" style="replaced: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"><span style="font-family: &quot;Palatino Linotype&quot;;">Let me introduce myself. My name is Mike Geary, and I'm the author of this new innovative scientifically-based fitness program that is revealing the truth about abdominals and stomach fat and helping thousands around the world to finally conquer their struggle. I'm not here to talk about me though...I'm here to help you! If you wish, you can learn more about me at the&nbsp;<a href="http://www.truthaboutabs.com/AbouttheAuthor.html">Abdominals Author Bio</a>.</span></p>  <p style="replaced: white none repeat scroll 0% 50%; text-align: center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"><b><span style="font-size: 13.5pt; font-family: Georgia; color: rgb(153, 0, 0);">You Have Been Scammed for the Last Time!</span></b></p>  <span style="font-size: 12pt; font-family: &quot;Palatino Linotype&quot;;">I'm here to tell you that you've been mislead. In fact, you've been downright lied to! By whom? By all of the bogus companies and unscrupulous individuals trying to sell you the dream of a quick </span>]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/want-6-pacs-abs/</guid>
			<pubDate>Mon, 14 Jul 2008 16:51:58 +0000</pubDate>
			<dc:creator>reza</dc:creator>
		</item>
		<item>
			<title><![CDATA[Do's and don'ts for health]]></title>
			<link>http://shiapal.com/forum/health-and-fitness-16/do-39-s-and-don-39-ts-for-health/</link>
			<description><![CDATA[<DIV style="FLOAT: left"> <DIV> <DIV><B><font face=Tahoma size=6><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; FONT-FAMILY: Tahoma">[Health Important Tips]</SPAN></FONT></B>&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;</DIV></DIV> <DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"><BR></SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">Answer the phone by</SPAN></FONT><font face="Comic Sans MS" color=green size=7><SPAN style="FONT-SIZE: 36pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=green size=6><SPAN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">LEFT</SPAN></FONT><font face="Comic Sans MS" color=green size=7><SPAN style="FONT-SIZE: 36pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'"> </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;ear </SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;<BR><BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Do not drink coffee </SPAN></FONT><font face="Comic Sans MS" color=maroon size=7><SPAN style="FONT-SIZE: 36pt; COLOR: maroon; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=maroon size=6><SPAN style="FONT-SIZE: 24pt; COLOR: maroon; FONT-FAMILY: 'Comic Sans MS'">TWICE</SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp; a day</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> &nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Do not take pills with </SPAN></FONT><font face="Comic Sans MS" size=7><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" size=6><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 'Comic Sans MS'">COOL<font color=navy><SPAN style="COLOR: navy"> </SPAN></FONT></SPAN></FONT><font face="Comic Sans MS" color=navy size=7><SPAN style="FONT-SIZE: 36pt; COLOR: navy; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">water </SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Do not have&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=6><SPAN style="FONT-SIZE: 24pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'">HUGE</SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=7><SPAN style="FONT-SIZE: 36pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'"> </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;meals after 5pm</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> &nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Reduce the amount of </SPAN></FONT><font face="Comic Sans MS" color=red size=6><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 'Comic Sans MS'">&nbsp;TEA</SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp; you consume <BR>&nbsp;<BR>Reduce the amount of </SPAN></FONT><font face="Comic Sans MS" color=green size=7><SPAN style="FONT-SIZE: 36pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=green size=6><SPAN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">OILY</SPAN></FONT><font face="Comic Sans MS" color=green size=7><SPAN style="FONT-SIZE: 36pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">food you consume</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"><BR>&nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Drink more </SPAN></FONT><font face="Comic Sans MS" color=black size=7><SPAN style="FONT-SIZE: 36pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=black size=6><SPAN style="FONT-SIZE: 24pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">WATER</SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp; in the morning, less at night</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> &nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Keep your distance from hand phone&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=black size=6><SPAN style="FONT-SIZE: 24pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=6><SPAN style="FONT-SIZE: 24pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'">CHARGERS </SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Do not use headphones/earphone for&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=red size=7><SPAN style="FONT-SIZE: 36pt; COLOR: red; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=red size=6><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 'Comic Sans MS'">LONG </SPAN></FONT><font face="Comic Sans MS" color=red size=7><SPAN style="FONT-SIZE: 36pt; COLOR: red; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">period of time</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> &nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Best sleeping time is from </SPAN></FONT><font face="Comic Sans MS" size=7><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" size=6><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 'Comic Sans MS'">10 pm<font color=black><SPAN style="COLOR: black"> </SPAN></FONT></SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;at night to</SPAN></FONT><font face="Comic Sans MS" size=7><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: 'Comic Sans MS'">&nbsp; </SPAN></FONT><font face="Comic Sans MS" size=6><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 'Comic Sans MS'">6 am<font color=black><SPAN style="COLOR: black"> </SPAN></FONT></SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;in the morning </SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>Do not lie down immediately after taking&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=green size=6><SPAN style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'">medicine</SPAN></FONT><font face="Comic Sans MS" color=green size=7><SPAN style="FONT-SIZE: 36pt; COLOR: green; FONT-FAMILY: 'Comic Sans MS'"> </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;before sleeping</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> &nbsp;<BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"><BR>When battery is down to the&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=teal size=6><SPAN style="FONT-SIZE: 24pt; COLOR: teal; FONT-FAMILY: 'Comic Sans MS'">LAST</SPAN></FONT><font face="Comic Sans MS" color=black size=6><SPAN style="FONT-SIZE: 24pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"> </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">&nbsp;grid/bar, do not answer the phone&nbsp; </SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&nbsp;<BR></SPAN></FONT><font face="Comic Sans MS" size=5><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 'Comic Sans MS'">as the <font color=black><SPAN style="COLOR: black">radiation is 1000 times</SPAN></FONT></SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"><BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <DIV><font face="Comic Sans MS" size=5><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 'Comic Sans MS'"><BR><font color=black><SPAN style="COLOR: black">&nbsp;<BR>Forward this to those whom you</SPAN></FONT></SPAN></FONT><font face="Comic Sans MS" color=black size=7><SPAN style="FONT-SIZE: 36pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'"> </SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=7><SPAN style="FONT-SIZE: 36pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'">&nbsp;</SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=6><SPAN style="FONT-SIZE: 24pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'">CARE</SPAN></FONT><font face="Comic Sans MS" color=fuchsia size=5><SPAN style="FONT-SIZE: 18pt; COLOR: fuchsia; FONT-FAMILY: 'Comic Sans MS'">&nbsp; </SPAN></FONT><font face="Comic Sans MS" color=black size=5><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Comic Sans MS'">about</SPAN></FONT><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"><BR><BR>&nbsp;</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV></DIV></DIV> <DIV><font face=Tahoma color=white size=1><SPAN style="FONT-SIZE: 1pt; COLOR: white; FONT-FAMILY: Tahoma">.</SPAN></FONT>&lt;o:p&gt;&lt;/o:p&gt;</DIV> <P style="replaced: white 0% 50%; TEXT-ALIGN: center; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial" align=center><font face=Tahoma size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma">&lt;IMG id=_x0000_i1025 height=1 alt="Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet." src="outbind://137-000000004E442B38FFC1664C9DD99E1716D237CF44572000/%20" width=1&gt;<BR></SPAN></FONT></P>]]></description>
			<guid>http://shiapal.com/forum/health-and-fitness-16/do-39-s-and-don-39-ts-for-health/</guid>
			<pubDate>Fri, 23 May 2008 15:04:28 +0000</pubDate>
			<dc:creator>Ali555</dc:creator>
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